Personal training to help you

Live your BEST life!

INCLUSIVE AND AFFORDABLE PERSONAL TRAINING AND GROUP FITNESS

Our coaches will help you nail your fitness goals and empower you to become healthier, more confident, and help you live your best life!
IMG_2702Semi-Private Personal Training

Our semi-private model gives you all of the benefits of personal training, but in a fun, more cost-effective small group setting that breeds camaraderie.

IMG_4331Team Training

Team training sessions are designed to help you get stronger, and move like a ninja and and burn fat in groups of no more than 8 clients.  We customize sessions for both beginners and advanced athletes.  You’ll leave each session feeling like a superhero!

GHERPhysical Therapy

We are proud to provide an integrated system of Physical Therapy services along with our expert personal training in order to help you achieve all of your health and performance goals.

KIND WORDS FROM THE #AMPFAMILY

“This is THE place to go. The AMP team is passionate about what they do and they live and breath fitness, nutrition and healthy living so you can be your best. They don’t preach to you but rather they partner with you. Whatever your goals are, they will help you meet them.”

Mary

- Mary Truslow, Recruiter

“I have struggled with weight and eating habits my whole adult life. I needed a place that I could get both a great workout and nutrition support. AMP nailed it and helped me focus on being aware of what I was eating.  I needed to be more mindful and to this day I still am!”

janine

- Janine Palmer, financial analyst

  • Start living your best life.

    What are you waiting for?  We’re excited to coach!





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