1-on-1 Nutrition Coaching

Have you tried all sorts of diets and nutrition plans but struggled to find one that works for you? Or one that’s sustainable? Or one that doesn’t leave you feeling crappy and deprived of things you love? Maybe it’s time for a different approach.

Our 1on1 Nutrition coaching is a high-touch, comprehensive, and completely customized approach powered by our very own Coach Lindsay. This is where you’ll get as much support as you need along with actionable steps based on your goals, preferences, and lifestyle.

No more wondering, “What next?” since you have a coach beside you every step of the way to help you navigate the tough stuff.


FITCAMP

FITCAMP is our 6-Week Transformation Program that’s designed to equip people with the skills necessary to understand your body, burn fat, and build sustainable healthy habits.  If you feel like you’ve tried everything and haven’t found success, look no further!

This group-based program will provide you with three fitness Classes per week, individualized nutrition coaching, and carefully planned content to help you get both a quick approach to fat loss AND results that are sustainable. You’ll learn exactly how to eat and train for YOUR goals. Working with our team of expert coaches you’ll burn fat, build muscle, and be one step closer to living your best life.

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“The AMP Team helped me realize that some of my beliefs, rules and relationships with food were not so healthy for me. As a result, we shifted my goals from weight loss to optimum health. Now I feel like ME!”
- Megan

 

"First and foremost, we want you to be SUPER happy & healthy! We also want you to look amazing and feel confident in your own skin."

The world of health and fitness can be overwhelming.  You want to lose or gain weight and it seems pretty simple, but you quickly find it challenging to get sustainable results that fit it into your lifestyle.

Sound familiar?

Without taking the time to fit basic habits into your lifestyle or an understanding of how your body works - you resort to “easy and quick” strategies such as strict meal plans and food restrictions.

These easy and quick strategies will work initially but they rarely last and are almost impossible to sustain.  Even worse, you may feel worse than when you started.

It’s time to really understand what your body needs and explore a sustainable approach to permanent weight loss.

Love and support,

Lindsay Bergeron

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