Are you bored with your fitness progress or just feeling stuck? Here's a few ways to gamify the process, help you start making serious progress and slay your fitness dragons!Read More
There are many smart training principles that will help you become strong AND minimize injury. Some of those include practicing the fundamentals, staying focused while you train, developing strength, getting a little better ever day, and learning how to control your body's tension.
Today we cover tension, comrades!Read More