3 Things Russians Do That Will Help Beginners Instantly Lift More, Without Getting Hurt.

3 Things Russians Do That Will Help Beginners Instantly Lift More, Without Getting Hurt.

There are many smart training principles that will help you become strong AND minimize injury.  Some of those include practicing the fundamentals, staying focused while you train, developing strength, getting a little better ever day, and learning how to control your body's tension.  

Today we cover tension, comrades!

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HELP! I'm Super Stressed, Overweight, and Inconsistent With My Fitness Goals.

HELP!  I'm Super Stressed, Overweight, and Inconsistent With My Fitness Goals.

Do you ever feel like work becomes SO busy that it becomes impossible to work on your fitness and health goals?  Does the stress of deadlines and responsibilities make it feel like you don't have any time for, well, you?  Does not feeling like you're able to ever stay consistent with your fitness or nutrition plans?

If you've ever answered a resounding 'YES!' to any of these questions then read on.  This article is going to be your jam!

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