As you all know, one of the fundamental principles that we teach at AMP Fitness is that anyone can get 1% #BetterEveryDay. We not only encourage all of our superheroes to embrace this philosophy but we practice it as a business, too. This is one of our values and something that we whole-heartedly believe in. We don't settle for the status quo! So in order to help us coach you better and continue delivering the best results in the fitness industry, we made a few turbo-charged upgrades to our program templates! We created the last version shortly after we opened and it has worked well but we knew we could do better.
Here is the upgraded version along with some tips on how you can get the most out of training at AMP Fitness so you can live your best life!
1. Performance Needs and Special Considerations
As our #AMPfamily grows, we wanted to make sure that we don't lose track of each of your unique needs. We want to make sure we continue to focus on the things that will help you move like a ninja and remain injury free. If you have an injury or limitation, we'll be able to keep track of it to keep you safe.
The performance section serves two purposes. Along with helping us create better programs, it will also help you understand what we are focusing on and why. Knowledge is power!
And of course we'll continue writing you little love notes each month!
2. Goals and Habits
This section is where we are going to help you get focused like a shark with a fricken laser beam attached to it's head. We'll help you uncover your "Best Life" goal, set some program goals, and help you with the the habits that will help you get there.
- "Best Life" Goal - We all have goals; fat loss, strength, performance, looking great naked. But are these the goals that will help you truly live your best life? This is your North Star, your guiding light, your BAE. Discovering this will help you make better decisions and
- Habit - We want to help you focus on one habit per program to help you move close to your "Best Life" goal. That's 4-6 weeks of doing one thing that will help you be a better human. We are the sum of our habits!
- Program Goal - This is a mini-goal that can either be based on the program, "improve deadlift technique", or a personal goal, "pass the Series 7 test." This will also feed into your "Best Life" goal. See a trend here?
3. New Program
You'll notice we've outlined one of the training days a little darker which means once you've finished this day it's time to turn in your program for some upgrades. We like to put a lot of TLC into our programs and sometimes that means we'll need some extra time to make sure we get it just right.
After each program, we want to hear what you feel you did well and what you want to get better at. At the bottom of the first page of each program we'll have you answer those questions. This will not only help us create the best possible training programs for you but it will also help you celebrate those small (or BIG!) successes throughout your journey.
We know that sometimes it's hard to see the 'big picture' but it helps to know that you are on the right track and getting results!