I'm fairly certain that spending 5 minutes foam rolling before you train and/or on a regular basis is quite possibly the best return on investment you can spend at the gym. Most of our clients are coming to us straight from sitting at a desk or right from commuting in the early morning so we use foam rolling as part of the warm up to bridge the gap between being sedentary and moving like a ninja and training like a beast! In our video series, Foam Rolling 101, we're going explain how and why we foam roll and then show you some of the basic techniques we take all of our clients through at AMP Fitness. Get ready to be edutained! That's educated and entertained...because we like to make up words!