Exercise of the Week: Half-Kneeling Kettlebell Halo

For this installment of exercise of the week, we are going to integrate core stability with shoulder mobility with kettlebell halos.  This is a great exercise for everyday lifters and athletes alike. At AMP Fitness, we start out all our clients in the half-kneeling stance as it provides greater hip stability and allows you to focus on preventing motion of the spine.  The half-kneeling stance also will provide a little stretch of the psoas and hip flexors as well as an added bonus.

http://www.youtube.com/watch?v=WzyeTaWTRMI

Perform 8-10 repetitions then switch sides and repeat.

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