Feel stuck and just not motivated to workout sometimes? Yup, me too. And while these are normal feelings, here are a few tips to help you get back in the groove!Read More
The vast majority of people we've worked with believe that getting exceptional fitness and physique results requires endless hours of a strict exercise and nutrition program. Well...
We want you to know that it's just not true. In fact, many of our members at AMP Fitness have achieved exceptional results with a minimalist approach. Sometimes better. Find out how.Read More
Have you ever stressed about being so busy that you can't find time to work on your fitness, get healthy, and stay in shape?
In this article, we're going to show you what you need to get the ball rolling. It may be more simple than you think. Check it out!Read More
Have you ever struggled to get started and then felt like making progress was an even bigger challenge? We have good news...there's a reason for this! And we're going to teach you how to get past that first hurdle and what you can do to stay consistent even when it feels like you're stuck?
Find out what our most successful members have learned in order to succeed..Read More
Have you ever started working towards a fitness or nutrition goal and found that it doesn't quite go as planned? If you're like most humans, this can often derail even the best of planned intentions. We start to believe that if one thing went wrong so will everything else. They call that Murphy's Law.
What if I told you that there is a simple trick to bypass that hurdle? What if I told you that all you have to do is plan to fail?
Take a minute to read this post to find out how to NAIL your nutrition goals by planning everything that could go wrong...Read More