The grand finale of our fat loss myth series will help you understand how YOU can get the best results for, well, YOU!Read More
The vast majority of people we've worked with believe that getting exceptional fitness and physique results requires endless hours of a strict exercise and nutrition program. Well...
We want you to know that it's just not true. In fact, many of our members at AMP Fitness have achieved exceptional results with a minimalist approach. Sometimes better. Find out how.Read More
Have you ever stressed about being so busy that you can't find time to work on your fitness, get healthy, and stay in shape?
In this article, we're going to show you what you need to get the ball rolling. It may be more simple than you think. Check it out!Read More
Have you ever struggled to get started and then felt like making progress was an even bigger challenge? We have good news...there's a reason for this! And we're going to teach you how to get past that first hurdle and what you can do to stay consistent even when it feels like you're stuck?
Find out what our most successful members have learned in order to succeed..Read More
Have you ever started working towards a fitness or nutrition goal and found that it doesn't quite go as planned? If you're like most humans, this can often derail even the best of planned intentions. We start to believe that if one thing went wrong so will everything else. They call that Murphy's Law.
What if I told you that there is a simple trick to bypass that hurdle? What if I told you that all you have to do is plan to fail?
Take a minute to read this post to find out how to NAIL your nutrition goals by planning everything that could go wrong...Read More
I was never REALLY present in conversations because I was busy analyzing the body movements of everyone. This helped me in becoming a great teacher, but as I was growing up and entering adulthood, it was harmful to relationships I tried to build.
Find out how I was able to overcome my social anxiety and become my best self.Read More
On your epic journey, there are going to be many roadblocks that get in your way. It's inevitable. You might get busy at work and miss a workout or forget to plan a healthy breakfast or be attacked by a pack of killer ninjas on your way to Starbucks in the morning and sprain your ankle while defending your honor. Sometimes, these are unavoidable. Life happens. And that’s okay!
What you CAN avoid are the roadblocks that happen in your MIND. Or at least be able to identify them and keep living your best life. In this post I'm going to share some common mental roadblocks you'll experience while trying to grow (your booty and mentally) and what to do about them.Read More