Kick Ass Meditation

Kick Ass Meditation

I believe everyone should meditate.  That includes athletes, busy professionals, and YOU!  If you're like me (rather how I used to be), you probably think meditation is a waste of time and completely useless.  I always believed it was this foofy, woo-woo, new-age, pseudo-scienc-y thing that was only done by yogis and monks.  Find out what changed my mind and how meditation will CHANGE your mind.

Read More

I'm a Strong Woman With Social Anxiety

I'm a Strong Woman With Social Anxiety

I was never REALLY present in conversations because I was busy analyzing the body movements of everyone.  This helped me in becoming a great teacher, but as I was growing up and entering adulthood, it was harmful to relationships I tried to build.

Find out how I was able to overcome my social anxiety and become my best self.

Read More

Mindset Roadblocks

Mindset Roadblocks

On your epic journey, there are going to be many roadblocks that get in your way.  It's inevitable.  You might get busy at work and miss a workout or forget to plan a healthy breakfast or be attacked by a pack of killer ninjas on your way to Starbucks in the morning and sprain your ankle while defending your honor.  Sometimes, these are unavoidable.  Life happens.  And that’s okay!

What you CAN avoid are the roadblocks that happen in your MIND.  Or at least be able to identify them and keep living your best life.  In this post I'm going to share some common mental roadblocks you'll experience while trying to grow (your booty and mentally) and what to do about them.

Read More