Feeling stuck on your journey to get healthier and more fit? Wondering what could possibly be slowing you down? Fear not, it could be one simple thing you’re missing! Find out what big rocks you may have missed and how to NAIL them!Read More
The vast majority of people we've worked with believe that getting exceptional fitness and physique results requires endless hours of a strict exercise and nutrition program. Well...
We want you to know that it's just not true. In fact, many of our members at AMP Fitness have achieved exceptional results with a minimalist approach. Sometimes better. Find out how.Read More
Have you ever stressed about being so busy that you can't find time to work on your fitness, get healthy, and stay in shape?
In this article, we're going to show you what you need to get the ball rolling. It may be more simple than you think. Check it out!Read More
Have you ever struggled to get started and then felt like making progress was an even bigger challenge? We have good news...there's a reason for this! And we're going to teach you how to get past that first hurdle and what you can do to stay consistent even when it feels like you're stuck?
Find out what our most successful members have learned in order to succeed..Read More
Whether you're a fitness beginner, weekend warrior or beast in the gym, how you start your training session matters.
For the average gym-goer, warming up involves touching your toes a few times, swinging your arms like a helicopter and jogging on a treadmill. Well, that's if it's done at all.
And while we believe something is better than nothing, we we've figured some things out over the years that we'd like to share.Read More
There are many smart training principles that will help you become strong AND minimize injury. Some of those include practicing the fundamentals, staying focused while you train, developing strength, getting a little better ever day, and learning how to control your body's tension.
Today we cover tension, comrades!Read More