Become a Fitness Minimalist

Become a Fitness Minimalist

The vast majority of people we've worked with believe that getting exceptional fitness and physique results requires endless hours of a strict exercise and nutrition program.  Well...

We want you to know that it's just not true.  In fact, many of our members at AMP Fitness have achieved exceptional results with a minimalist approach.  Sometimes better.  Find out how.

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Guide to Getting Your Fitness Started...Even When You're Busy AF

Guide to Getting Your Fitness Started...Even When You're Busy AF

Have you ever stressed about being so busy that you can't find time to work on your fitness, get healthy, and stay in shape?

In this article, we're going to show you what you need to get the ball rolling.  It may be more simple than you think.  Check it out!

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The #1 Lesson We’ve Learned From Working With 100’s of Beginners.

The #1 Lesson We’ve Learned From Working With 100’s of Beginners.

Have you ever struggled to get started and then felt like making progress was an even bigger challenge?  We have good news...there's a reason for this!  And we're going to teach you how to get past that first hurdle and what you can do to stay consistent even when it feels like you're stuck?

Find out what our most successful members have learned in order to succeed..

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All About Warm Up Gainz

All About Warm Up Gainz

Whether you're a fitness beginner, weekend warrior or beast in the gym, how you start your training session matters.

For the average gym-goer, warming up involves touching your toes a few times, swinging your arms like a helicopter and jogging on a treadmill.  Well, that's if it's done at all.

And while we believe something is better than nothing, we we've figured some things out over the years that we'd like to share. 

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3 Tips to Prep Snacks For When You're Busy AF

3 Tips to Prep Snacks For When You're Busy AF

Ever wish you could have complete control over your snacking and not stress about the extra calories? Don't worry, I've got you!

I'm a BIG snacker and 9 times out of 10, I always have snacks on me. And even though I'm busy all day err day I come prepared.

Read my new blog post to explore a few snacking fundamentals and learn how to snack like a lean queen (or dude)...

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3 Things Russians Do That Will Help Beginners Instantly Lift More, Without Getting Hurt.

3 Things Russians Do That Will Help Beginners Instantly Lift More, Without Getting Hurt.

There are many smart training principles that will help you become strong AND minimize injury.  Some of those include practicing the fundamentals, staying focused while you train, developing strength, getting a little better ever day, and learning how to control your body's tension.  

Today we cover tension, comrades!

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HELP! I'm Super Stressed, Overweight, and Inconsistent With My Fitness Goals.

HELP!  I'm Super Stressed, Overweight, and Inconsistent With My Fitness Goals.

Do you ever feel like work becomes SO busy that it becomes impossible to work on your fitness and health goals?  Does the stress of deadlines and responsibilities make it feel like you don't have any time for, well, you?  Does not feeling like you're able to ever stay consistent with your fitness or nutrition plans?

If you've ever answered a resounding 'YES!' to any of these questions then read on.  This article is going to be your jam!

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